This past fall I ran a 200 mile relay with 11 friends. Due to some injuries to other runners on our team I had to run a longer leg than I had originally planned. It ended up being over 9 miles. My ...

Lead Up, a 501(c)(3) nonprofit agency, empowers students to discover their passions and develop their talents. However, the road to success isn’t always an easy one, especially when students are ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Enter our "Ready, Set, GOAL!" contest, and you could win membership at one of three fitness centers for a year. Learn more here. The "catch"? You've got to agree to let The Post-Standard readers (and ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Setting goals at work is a balancing act between ambition ...