Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

When it comes to how to improve your digestion, there are lots of things you can do to improve your gut health and keep your digestive tract running smoothly. Some are easy to implement, like ...