When workouts leave you drenched, or when it’s so hot outside that your clothes cling to your body like Saran wrap, start drinking. If you don’t rehydrate, your body and brain can suffer; mild ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While watermelon satisfies your sweet tooth, it’s also a nutrient-dense food, ...

After a meal or an evening of drinking, the body is above all short of... water. Alcohol disrupts the body's natural hydration mechanism by inhibiting vasopressin, a hormone that normally helps the ...

Your body needs hydration to function. In addition to water, there are several fast ways to cure dehydration and rebalance your body, such as oral rehydration solutions and fruit. It’s important to ...

If you’re feeling parched or fatigued after a workout or anytime during your normal daily routine, chances are you may be dehydrated. Neglecting to replace fluid losses can severely alter your energy ...

The summer solstice has only just arrived, but there’s no mistaking the season: A heat wave has been smothering swaths of the Northeast and Midwest this week, with temperatures smashing records in ...

Dehydration can manifest as thirstiness, headaches, and dry skin. Drinking water, isotonic sports drinks, or skimmed milk are all ways to rehydrate. Dehydration is when there is an insufficient volume ...