Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

Finding it hard to get much of anything done today? Can’t think about anything besides the giant elephant in the room? Whether you’re traumatized by the 2016 election result, or deluded into thinking ...

When life piles on stress—from work and bills to family and everyday obligations—our evenings often end with us drained on the couch, craving peace. Action-packed thrillers or heavy dramas? No thanks.

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

While the single people are out attempting to find companionship this weekend, there’s a good chance those in a steady relationship are staying in, perhaps watching some nice, relaxing TV. Or perhaps ...

Six types of moods that were assumed to be related to TV viewing, such as “busy,” “relaxed,” “happy,” and “concentrated” were presented in the questionnaire. Nearly 90% of the respondents view TV ...