Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the ...

The scientists have cautioned against a wellness trend dubbed ' diet stacking' in which people following multiple dietary ...

The journal BMJ Nutrition, Prevention & Health found a correlation between low-calorie diets and an increase in depression symptoms, based on a new study published Tuesday, June 3 The research came ...

Your quest to lose weight through restrictive dieting might be sabotaging your mental health in ways you never imagined. A groundbreaking new study from Toronto involving over 28,000 adults has ...

The pursuit of the perfect body through restrictive dieting has become a cultural obsession, with millions of people slashing calories in hopes of achieving their weight loss goals. However, mounting ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

(CNN) — Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study ...

Plant-based eating has never been more popular, as people have slowly become more aware of the negative health and environmental impacts of meat and dairy products. But for Melissa Stanger, LCSW, a ...

Many people associate losing weight with restrictive dieting, but that is unsustainable for most. Three people who met their weight loss goals sustainably shared how they did it. They learned it's not ...

Diet culture seems to be just one more thing parents have to worry about when it comes to raising their kids. One mom took to Reddit to ask fellow parents whether or not she should allow her ...