Carrie Underwood’s schedule is jam-packed these days. Having just recently been inducted into the Oklahoma Hall of Fame, the "Cry Pretty" singer is prepping to go on tour in May 2019, all while being ...

At the gym, veering too far from the equipment you're used to can feel intimidating. But the sweat session you'll get from one of the most underrated tools at the gym makes it worth stepping out of ...

Have a suggestion for an activity you think I should try? Call or send me an e-mail. You don't have to spend a lot of money to get a good workout. In fact, depending on what you keep in your garage, ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at ...

Sara Ali Khan is a fitness enthusiast and there are an ample number of fitness videos that truly explain this. Whether it’s gym, yoga or pilates, she swears by these workout forms with utmost ...

Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to ...

INTENSE EXERCISE: Skipping rope is one of the best workout routines that can be done regardless of weather conditions. The childhood competitive rope jumping can be done alone indoors or outside. The ...

As one half of YouTube's Goal Guys, Cam Jones frequently takes on sport and fitness-related challenges. And in a recent video, he documents perhaps his mentally and physically toughest undertaking so ...

Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...