Everyday Health on MSN

The 5 worst exercises for your rotator cuff and 5 to do instead

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Yahoo

A Physical Therapist Shares 4 Rotator Cuff Exercises for Better Movement

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...
Fitgurú on MSN

The bulletproof shoulder: 3 expert-approved moves to life-proof your joints and prevent rotator cuff injuries

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.
Business Insider

A personal trainer shares the simple longevity exercises you can do anywhere

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