Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Here is some style inspiration for you to take your boring shrugs up a notch If you thought shrugs were a purposeless piece of fabric made to confuse you, you could not be farther from the truth. That ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

Ohio State defensive end Joey Bosa shows off his signature post-sack celebration after taking down Maryland quarterback C.J. Brown two weeks ago. A shrug. (Marvin Fong, The Plain Dealer) COLUMBUS, ...

We don’t know who is going to pick Joey Bosa in the NFL Draft. We do know two things: It’s probably going to happen in the first five picks, and when selected, Bosa is probably going to shrug. This is ...