Here, I aim to explain the nature and function of the "healthy adult" (HA), a concept that comes from the schema therapy (ST) model (Young, 1994) and is becoming an increasingly popular approach for ...
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‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...
I am a dedicated mental health professional with a Master’s Degree in Clinical Psychology from the Michigan School for Psychology. With extensive experience supporting clients facing moderate to ...
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