Call it anxiety or worry — we all experience it — some to a greater degree than others. In understanding our humanness, God, Jesus, disciple Paul, and others, share their nuggets of wisdom throughout ...

Mental health is a topic that affects individuals from all walks of life, including Christians. It is no secret that many Christians face mental health challenges like depression and anxiety. These ...

My favorite saint is St. Teresa of Avila. She was a Spanish Discalced Carmelite nun who reformed her religious order and wrote many mystical books and poems. Her vast theological contribution to the ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. Research shows that 55% of CEOs and 50% of their team ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Anxiety, often misunderstood and misinterpreted, is a complex emotion that can be both debilitating and protective. It’s a psychological state characterized by excessive worry, fear, and apprehension.

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...