One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...

How can you stick the landing with your New Year’s resolutions? Goal-setting is no stranger to this time of year, but what happens in February and beyond when the new year has faded? If you’re among ...

As people around the nation set their New Year’s Resolutions, a local mental health expert said that having goals — big or small — along with self-discipline is beneficial not ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

A recent paper published in the journal Frontiers In Psychology said it best: COVID-19 caused many people to experience grief over the loss of their normal routines, and in some cases these feelings ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...