You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

You have 3 different types of muscle: skeletal, smooth, and cardiac. Skeletal muscle alone accounts for over 650 different muscles. Have you ever wondered how many muscles you have in your body? The ...

If you're looking to build muscle, it's essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that ...