This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

With just a slight change of angle and direction; everything changes! This thought process isn’t applied only to traveling and getting from point A to B but includes our fitness movements as well. You ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges create issues for many people. Top complaints often include knee pain, instability, and ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build a ...