When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...