While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

You might already know that a stronger grip strength is linked to increased cognitive ability, a lower risk of falls, and even potentially a longer life among older adults. That’s partly down to ...

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

Exercise is crucial for maintaining heart health, but recognising early warning signs of heart problems during physical activity is equally important. Symptoms such as chest pain, shortness of breath, ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...