Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

When researchers track the sleep habits of 20,000 adults and watch what happens as they shift their bedtimes earlier, the ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Sleep experts share how to get a good night's sleep the older you get.

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support brain and heart health.

By Dr. Liji Thomas, MD A large U.S. study following older men for six years reveals that back pain quietly undermines sleep ...