Even Brainless Jellyfish Sleep—and It May Explain Why You Need Rest Too

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...
TMZ on MSN

Sleep essentials for a good night's rest

From white noise machines to silky soft sheets and luxe eye masks, these picks are designed to help you fall asleep faster … ...
Verywell Mind on MSN

I tried non-sleep deep rest for a week—here’s how it improved my mental health

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
Rolling Out

Proven sleep habits that transform your rest

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National Sleep ...
Yahoo

Can't sleep? Rest easier with these 10 snooze-inducing products, starting at $9

We all know how critical sleep is to our wellness, but still, one in three Americans struggle to get enough restorative shut-eye every single night, according to the CDC. Figuring out the reason is a ...
Discover Magazine

Brainless Jellyfish Need Rest Like Humans, and Reveal Sleep’s Evolutionary Purpose

Learn how jellyfish and sea anemones are changing what we know about the evolutionary purpose of sleep.

Countries Where People Sleep The Most, According To OECD Time Use Data

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...