Your back and specially the spine is something that your whole body relies upon for its balance, functioning and movements. As the spinal column is made up with the series of bones known as vertebrae ...

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

As anyone who has experienced it will know, a slipped disc can be extremely painful and keep you out of action for weeks. If you are prone to this agonising condition or would like to more about how ...

rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively. Kindly note the image has been posted only for ...

As an orthopedic doctor, it is imperative to shed light on the increasingly prevalent issue of slip disc, a condition that affects the spinal discs and can lead to debilitating pain and discomfort.