4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Hosted on MSN

Experts Are Sharing Why Standing Up Straight Isn't The Best Thing You Can Do For Your Posture After All

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...
WRAL

Why posture during movement matters more than how you sit or stand

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...
Everyday Health

How to Improve Bad Posture: 10 Dos and Don’ts

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...