Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

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Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at all times, there are no excuses for not working out. Home gym machines have a ...

Is exercising on a Smith machine just as effective as exercising using free weights? Smith machine makes me feel safer while doing exercises like bench press, but I want to know if it makes me workout ...

The gym can be a confusing, intimidating place. Unless we’re booked into a class, many of us will spend our gym hour on the treadmill or cross trainer. It’s not because we don’t know that the rest of ...

The “research era” of fitness and training has seen plenty of major breakthroughs to make exercise smarter and more effective, but that’s not to say sometimes the experts are a little bit trigger ...