Another year, another one for the Vero Beach girls weightlifting team to look back on with memories as the program scored a state championship in the snatch, the first year the event was instituted ...

Dumbbell Snatch Benefits: Level-up Your Training, Built Strength and Speed with Snatch!: By Aarushi Bose Forget boring reps and half-hearted lifts, the dumbbell snatch is here to shake things up. This ...