Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

“The rearview mirror is smaller than the windshield for a reason.” “Today is the first day of the rest of your life.” These well-known things we say to our friends may sound cliché at times, but they ...

Solution-focused therapy (SFT) strategies and techniques can be helpful when working with neurodivergent people, including people diagnosed with Autism. In addition to solution-focused one-on-one work ...