Health on MSN

10 foods with more folate than kale

Medically reviewed by Kayla Girgen, RD Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate.Other foods, including lentils, beef liver, and ...
Verywell Health on MSN

Preventing folate deficiency and folate deficiency anemia

Medically reviewed by Archana Sharma, DO Key Takeaways Eating foods high in folate can help prevent folate deficiency. Folate ...
Healthline

15 Foods High in Folate (Folic Acid)

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...
Martha Stewart on MSN

6 of the Best Beans to Eat, According to Nutritionists

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...
NewsBytes

Sweet corn v/s beetroot: Which is better for folate?

Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...
NBC DFW

9 fruits with the most folate, according to dietitians

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...
Business Insider

Folic acid is the synthetic form of folate, an essential way to get vitamin B: Here's when you should add folic acid to your diet.

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...