Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Suffering from chronic low back pain, regardless of your age or health status, imposes a great deal of stress and inconvenience on everyday life. The condition is extremely prevalent in a range of ...

Ian Harris receives funding from research organisations unrelated to spinal cord stimulators. He was interviewed for the Four Corners episode referred to. Adrian C Traeger receives research funding ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

The best pillows for back sleepers are readily available, and each boasts appropriate loft and firmness. For back sleepers setting out on their shopping expeditions, it’s important to start with the ...

Office chairs with lumbar support have been around for decades, but it has largely been relegated to high-end seats. That's no longer the case. Lumbar support is a standard feature on most office ...

There are a lot of habits that can help relieve constant back pain. Sitting in an ergonomic office chair, using a lumbar support pillow and improving posture can provide some relief to strained ...

If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, fidget, and complain about your uncomfortable office chair all day everyday, it’s time to ...

I'm a certified sleep science coach who has tested over 50 mattresses. If your pain is most intense when you wake up in the morning, it can be an indicator of poor or unaccommodating bedding. But even ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...