There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

In this challenge, participants test flexibility with splits and stretching. 'Declaration of vengeance': US strikes dozens of ISIS targets Birthright citizenship supporters get the law wrong by ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

BJP breaks four-decade barrier, wins Thiruvananthapuram mayor's post Afghanistan's historic Ariana Cinema in Kabul, where Pakistanis flocked for Bollywood films, demolished ...