Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Flu season ...

The change of the seasons means another major transition is coming: The clocks will change for the end of daylight saving time at 2 a.m. on Nov. 1, giving us an extra hour in our day. It's a more ...

The beginning of daylight saving time marks the arrival of spring every year. For some, the time difference can cause feelings of fatigue or more serious health symptoms. First proposed over 200 years ...

We sprang forward — now, it's time to fall back again. Daylight saving time will officially end in North America on Sunday Nov. 2, 2025, when clocks move back by an hour. In most of Europe, meanwhile, ...