New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Sprinting is very high impact – when elite athletes hit maximum speed in a 100 metres race, their feet will strike the ground with a force equal to more than three times their body weight. Dina ...

The fastest 60-year-old woman in the world, Torontonian Karla Del Grande, once thought, like the vast majority of us, that running means distance running. Then, at 50, while trying to boost her speed ...