Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

If you are a runner and haven’t tried hill sprints, you are missing out on one of the most effective and practical methods for increasing overall speed, power and reducing body fat. If you hate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?