Powerlifting Technique on MSN

I watched Orhii's squat, here's what made it legit

Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
GQ

Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...
Hosted on MSN

Gym-goer fractures ankle in 455lb squat fail—viral Instagram clip hits 515K views

Gym-goers and fitness fans have rallied around Instagram creator @thelastshredi after he shared footage of a failed 455lb squat attempt that left him with a fractured ankle. The video, now at 515,000 ...
Lifehacker

How to Get Into Position for a Goblet Squat With a Heavy Kettlebell

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2023 Add ...
Yahoo Style UK

This is how heavy a woman should aim to squat

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...