But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

With the rise of smartwatches, wearable fitness trackers, and countless apps, tracking your daily step count has never been easier. The "10,000 steps a day rule" is well-known and often touted as the ...

Unlike general wellness sites, Embody unites nutrition, fitness, health, and wellness with comprehensive support for weight management and healthy living -- and does so with an emphasis on clarity, ...

The number of daily steps needed to lose weight varies by person, but a common goal is 10,000 steps per day. This number can vary based on diet, intensity, and individual factors. Jump to Key ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

As you might have guessed, we’re big on running around here. However, if one of your exercise goals is to lose some weight, you don’t just have to run to reap the rewards. Beyond running, it’s worth ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

LAS VEGAS--(BUSINESS WIRE)--Claya (www.claya.com), a leading telehealth platform offering personalized weight loss and wellness solutions, today announced the launch of its comprehensive online ...