Nine months ago, Allie Ostrander (an Olympic-steeplechase hopeful and now pro runner for Oiselle) posted this video on her YouTube channel. The camera rolls as Allie and her coach, Leadville course ...
FITBOOK magazine on MSN
5 step-up variations for an effective full-body workout
Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.
FORT KNOX, Ky. — Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command Lift the Vault powerlifting competition, Nov. 4-6. Eighteen ...
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