Worry is the tax we pay on a future that has not arrived. It drains time, energy, and spirit. My stance is simple: treat worry like a measurable habit, then shrink it on purpose. The moment we ...

What are you worried about? Your job? Your health? That thing you said in a meeting yesterday? You're not alone. But here’s something most people don’t realize: It’s not the situation itself that’s ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

You've just finished a pitch for a potential client and you're waiting with worry to hear if they'd like to work with you. You had an extra cookie with your tea and you're worried it was one too many ...

The greatest financial danger in retirement isn’t always the stock market—it’s the constant, nagging fear of running out of money. This anxiety causes many people to needlessly underspend and worry, ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...