Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

The primary difference lies in the straining process. Greek yogurt is regular yogurt that has been strained multiple times to ...

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

Q: How does Greek yogurt differ from regular yogurt? A: All yogurt starts out the same way: “Friendly” bacteria cultures are added to heated milk, which causes it to thicken. The difference between ...

Strawberries with vanilla-almond yogurt cream. This so-called yogurt cheese, made by draining the whey from plain or flavored non-fat yogurt, is a healthier alternative to cream cheese. Set a colander ...

Milk turns to yogurt, yogurt turns to labneh. It’s the way of bacteria. As cow or goat or sheep’s milk thickens from fresh to fermented, it gets creamier, tangier and long-lastier. The glass of milk ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.