For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...