This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

When it comes to strength training for a junior athlete, it’s important to choose the best training techniques and methods that are the safest and most beneficial for their developing bodies.

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

This week our focus is on the swing, specifically providing you with a fitness tip on how to improve the back swing and contact through impact. When we break down the golf swing and examine ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

There's an interesting phenomenon happening in baseball: Ball players are getting bigger. A study from Harvard University found that the percentage of baseball players with an above average BMI has ...

This week on the CHAMPIONS TOUR in Savannah, there was a great celebration going on at the Legends tournament. News that Larry Nelson received a 65% vote to be inducted into the World Golf Hall of ...