Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static position causes our muscles to shorten and tighten, causing discomfort ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Stretching and recovery are key to any exercise routine to prevent overuse injuries and excessive pain. If you are a runner, ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

So, you have just finished a strenuous workout. It is time to stretch and relieve the tension in your muscles. There are many stretches out there — all depending on what muscle groups you are ...

NEW YORK - The judges will be watching — were the competitor's knees locked? Were the wrists straight? Did the forehead and the knee connect? If not, points are going to be lost. Seeking the perfect ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Beyond just regularly stretching, it's a good idea to exercise and keep active, too. "Along with ...