The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and you can’t remember the last time you stood up, let alone exercised or ...

LOUISVILLE, Ky. (WDRB) -- Why should you stretch after you exercise? Proformance fitness expert, Carlos Rivas, says stretching after a workout relaxes your muscles, increases circulation to joints and ...

Running outside might just be the fittest gift Spring weather brings, but cooling down at the park can present some obstacles. While we're all for stretching, lying on the grass to lengthen your ...

We’re all used to brushing our teeth and following a skincare routine before bed, but what about stretching? Studies confirm that doing some stretches before bed can actually help you get a good night ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...