By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

In honor of #NationalWorkoutBuddyDay (which is coming up March 1!), WH is posting a series of workouts that are great to do with a buddy, whether they're in the room next to you or sweating with you ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...

With an Instagram following of more than 215,000 and a YouTube subscriber count nearing half a million, online fitness coach Charlie Johnson is accustomed to aspiring gym bros eyeing his every curl, ...

When you start lifting weights, the easiest, most logical way to progress through your workout plan is by taking on every movement in your routine with straight sets. You need to focus on your form, ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

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The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out because you can get more done in less time, explains ...