WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of the ...
Powerlifting Technique on MSN
Meadows Rows: What, Why, and How (With Demo)
The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...
The Manual on MSN
Your complete guide to maximizing back gains with rows
Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...
Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...
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