That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

A town's only public swimming pool is to reopen next month after major repair work. The Empress pool in Chatteris, ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

Mine is a familiar story: I used to hate even the idea of running. But, in 2020, when gyms closed their doors, I downloaded the Couch to 5k app, and ran approximately three times a week for the next ...

It's a classic Australian scene — a child building a sandcastle on the beach or splashing around an above-ground backyard pool in a pair of knickers and orange floaties. But not everybody has these ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

Whether you’re swimming laps in an indoor pool or practicing your strokes on the open water in the hot summer weather, goggles are essential for seeing underwater and protecting your eyes from ...

As the temperature heats up, Ramonans of all ages are cooling down at the Ramona High School swimming pool. Swim lessons at the pool kicked off June 11 when the Ramona Swim Team began running the ...