Arch Amenities Group, a Rockville-based provider of wellness, amenity and meeting services for commercial and residential properties, hotels and private clubs, Tuesday announced it acquired Synergy ...

You can go to the gym regularly, but if you don’t know how to properly use the equipment, not only will your workout be less effective, it could actually hurt you. Whether you want to get in shape, ...

Again, having to deviate from the program this week in order to refine the June fat loss workout. It is called TT Synergy, and combines all the best of the Fusion fat loss workouts (I.e. The February ...