However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, ...

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

Does the order in which you eat your food affect your health? (Getty Images) Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and ...

What exactly are trans fats? How are they made? How bad are they, really? And just how solid is the science that the FDA consulted when they voted to list trans fats on nutrition labels? To get to the ...

Kennedy has said these vegetable oils — extracted from the seeds of plants, like canola, soybean and safflower — are poisoning Americans and driving the obesity epidemic. Part of the evidence he ...

Maintaining an optimal weight and high energy levels can be daunting in today’s fast-paced world. With busy schedules and increasing stress levels, many individuals find it challenging to adhere to a ...

Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and lower the risk of chronic diseases such as heart disease and obesity. That ...

By now, you might have heard that seed oils are bad for you — if not from social media wellness influencers, then from Health Secretary Robert F. Kennedy Jr. himself. Kennedy has said these vegetable ...