I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Not only does swinging your arms at a faster rate help you walk faster—and ignite serious calorie burn—but that movement also engages the upper body, lower body, and, of course, your abs. “The ...

If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. Why Pilates? Simple. Pilates helps condition the body without punishing it. These ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...