Endurance athletes, particularly trail and ultrarunners, participate in a sport that demands both physical capacity and mental resilience. Conquering distances over challenging terrains requires a ...

Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

A popular trend in recovery has been the use of cold water immersion or ice baths. They may improve your sensations of soreness and short-term recovery after hard training, but are they the best thing ...

The biological responses to exercise training are complex, as almost all organs and systems are involved in interactions that result in a plethora of adaptations at the genetic, metabolic and ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Background and objective Low-load exercise training with blood flow restriction (BFR) can increase muscle strength and may offer an effective clinical musculoskeletal (MSK) rehabilitation tool. The ...