Marie Claire UK on MSN

Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...