Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Tryptophan is a key amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study ...

Many people do. A mainstay on the dinner table at this time of year, turkey contains tryptophan, which is widely believed to be responsible for the uncontrollable yawns and sudden snoozes common after ...

It’s hard to be a fan of tryptophan these days. The essential amino acid oft-blamed for inducing sleepiness after Thanksgiving dinner has given us another reason to say no thanks to meats, dairy, nuts ...

Scientists have uncovered how aging alters tryptophan metabolism in the brain, linking a longevity protein to neurodegeneration. Tryptophan is often associated with sleep, but its role in the body ...

Do you believe in the holiday food coma? Many people do. A mainstay on the dinner table at this time of year, turkey contains tryptophan, which is widely believed to be responsible for the ...

We’ve all heard of—or experienced—the post-Thanksgiving dinner food coma. You might have heard that it’s because of the tryptophan in turkey: tryptophan is an amino acid that helps produce serotonin, ...

Even if you consumed the most balanced meal in the world, your internal clock could still turn on you. Most people experience a natural dip in energy in the early afternoon, which has nothing to do ...