Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise , a tuck jump requires you to use your ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

Virtually everyone has at least one aspect of their appearance they would like to improve upon. They want clearer skin, larger muscles, or perhaps most commonly, a thinner waist and a flatter stomach.

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As <a href="https://www ...