Each of us has a dominant body side and we are naturally a little imbalanced. We throw better with one side, balance better on one side, and feel more coordinated with one side. Our stronger sides ...

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...

Background Cross-education occurs when unilateral resistance training results in a strength transfer to the contralateral limb. This study explores the application of cross-education in injury ...