A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. The findings indicate that intense exercise may have more immediate effects on the ...

Please provide your email address to receive an email when new articles are posted on . In long QT syndrome, patients doing vigorous exercise did not have more events than those doing nonvigorous ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

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