Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Elizabeth Vi Nguyen, Pharm.D., a clinical pharmacist at Cedars-Sinai. However, “the majority of patients are asymptomatic.” ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...